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26 nov 2023 08:28

2023 11 26 暢騎潮汕活動

今天是暢騎潮汕活動，之前兩天，已經跟濠江與汕頭車友，踩過活動的部份路線。

一百公里的路線，可說九成九是平路，餘下的爬坡路段，是路程不長的緩坡。所以這次活動的難度不高；連休息時間，我個人用時五個半鐘，用小布騎行，在我算是不錯的時間。

單車：小布S6R

今天是暢騎潮汕活動，之前兩天，已經跟濠江與汕頭車友，踩過活動的部份路線。 一百公里的路線，可說九成九是平路，餘下的爬坡路段，是路程不長的緩坡。所以這次活動的難度不高；連休息時間，我個人用時五個半鐘，用小布騎行，在我算是不錯的時間。 單車：小布S6R
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By: Evergreen
Distance: 99,4 km
Selected: 99,4 km
Elevation: + 581 / - 580 m
Moving Time: 04:42:05
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Page Views: 16
Departed: 26 nov 2023 08:28
Distance: 99,4 km
Selected distance: 99,4 km
Elevation: + 581 / - 580 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:35:22
Selection Duration: 20122
Moving Time: 04:42:05
Selection Moving Time: 04:42:05
Stopped Time: 00:53:17
Calories: 3322
Max Watts:
Avg Watts: 196
WR Power
Work
Max Speed: 39,8 kph
Avg Speed: 21,1 kph
Pace: 00:03:22
Moving Pace: 00:02:50
Max HR: 147 bpm
Min HR: 105 bpm
Avg HR: 127 bpm
Heartrate zones:
Zone 1: 25 minuten
Zone 2: 0 minuten
Zone 3: 0 minuten
Zone 4: 0 minuten
Zone 5: 0 minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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