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03.12.2023, 10:33

2023 12 03 河背、田夫仔新線、竹林賽道

荃錦坳齊人後，飛龍提出的路線，是全部都踩過，但是路線的串連組合，我是第一次。

田夫仔新線是第二次踩，今天踩的不很好；而接著下來那段劏呔徑，自兩年半前摔車飛出去，肩膊脫臼後，首次重臨，心中還有陰影，那段要推行通過。另外是今天有點輕微發車瘟，多處沒難度的位置出小意外，甚至平路派牌，猶幸沒有受傷。

單車：Santa Cruz CC Nomad V4
路線：荃錦坳、河背舊入口、光明頂、劏呔徑、大欖林道、田夫仔新線、劏呔徑、河背水塘、竹林賽道、河背村、錦田、錦上路站

荃錦坳齊人後，飛龍提出的路線，是全部都踩過，但是路線的串連組合，我是第一次。 田夫仔新線是第二次踩，今天踩的不很好；而接著下來那段劏呔徑，自兩年半前摔車飛出去，肩膊脫臼後，首次重臨，心中還有陰影，那段要推行通過。另外是今天有點輕微發車瘟，多處沒難度的位置出小意外，甚至平路派牌，猶幸沒有受傷。 單車：Santa Cruz CC Nomad V4 路線：荃錦坳、河背舊入口、光明頂、劏呔徑、大欖林道、田夫仔新線、劏呔徑、河背水塘、竹林賽道、河背村、錦田、錦上路站
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By: Evergreen
Started in: 香港, 港島, HK
Distance: 19,0 km
Selected: 19,0 km
Elevation: + 293 / - 772 m
Moving Time: 01:31:30
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Page Views: 27
Departed: 03.12.2023, 10:33
Starts in: 香港, 港島, HK
Distance: 19,0 km
Selected distance: 19,0 km
Elevation: + 293 / - 772 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:16:53
Selection Duration: 11813
Moving Time: 01:31:30
Selection Moving Time: 01:31:30
Stopped Time: 01:45:23
Calories: 1174
Max Watts:
Avg Watts: 214
WR Power
Work
Max Speed: 35,7 kph
Avg Speed: 12,5 kph
Pace: 00:10:20
Moving Pace: 00:04:48
Max HR: 154 bpm
Min HR: 92 bpm
Avg HR: 134 bpm
Heartrate zones:
Zone 1: 34 Minuten
Zone 2: 10 Minuten
Zone 3: 0 Minuten
Zone 4: 0 Minuten
Zone 5: 0 Minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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