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16 jun 2013 05:31

20130616往名間上松柏嶺秘徑139回

八卦山繞一圈…走~~但在彰南路遇到葉董團，與葉團小聊了一會兒，又在南崗工業區的爬坡遇到黑皮車隊，小圓叫住了我，哈…要我跟他們黑皮騎去名間，ok~反正路線接近，在名間小7吃早餐後，黑皮車隊要往竹山去林內再至西螺，回來可能十點多了，我則由小圓帶我走他們以前黑皮的練車秘徑，長達7k的緩坡，這路線真的太棒了，幾乎有大半在林蔭間騎，還滿舒服的，邊聊邊騎，很快的到了松柏嶺，再接139至鳳山寺喝沙士後回家囉~~~到家後才九點半，舒服的一個上午~

八卦山繞一圈…走~~但在彰南路遇到葉董團，與葉團小聊了一會兒，又在南崗工業區的爬坡遇到黑皮車隊，小圓叫住了我，哈…要我跟他們黑皮騎去名間，ok~反正路線接近，在名間小7吃早餐後，黑皮車隊要往竹山去林內再至西螺，回來可能十點多了，我則由小圓帶我走他們以前黑皮的練車秘徑，長達7k的緩坡，這路線真的太棒了，幾乎有大半在林蔭間騎，還滿舒服的，邊聊邊騎，很快的到了松柏嶺，再接139至鳳山寺喝沙士後回家囉~~~到家後才九點半，舒服的一個上午~
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By: jijiong
Started in: 彰化市 (Changhua City), 彰化縣(Changhua County), TW
Distance: 87,0 km
Selected: 87,0 km
Elevation: + 759 / - 747 m
Moving Time: 03:24:59
Gear: 2011 RC GIANT TCR SL2
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Page Views: 180
Departed: 16 jun 2013 05:31
Starts in: 彰化市 (Changhua City), 彰化縣(Changhua County), TW
Distance: 87,0 km
Selected distance: 87,0 km
Elevation: + 759 / - 747 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:07:57
Selection Duration: 14877
Moving Time: 03:24:59
Selection Moving Time: 03:24:59
Stopped Time: 00:42:58
Calories: 1992
Max Watts:
Avg Watts: 162
WR Power
Work
Max Speed: 53,8 kph
Avg Speed: 25,5 kph
Pace: 00:02:50
Moving Pace: 00:02:21
Max Cadence: 146 rpm
Min Cadence: 10 rpm
Avg Cadence: 59 rpm

Time spent at or above each speed
Average grade at each speed

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