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12/14/23

By IreumYo
December 14, 2023, 4:44 pm
4.8mi
0ft
0.0%
0:30hrs
0ft
0.0%
Public (2 views)Departed Dec 14, 2023

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Metrics

  • Distance
    4.8 mi
  • Elevation
    + 0 ft / -0 ft
  • Max Grade
    0.0%
  • Avg Grade
    0.0%
  • Total Duration
    00:30:14
  • Moving Time
    00:30:12
  • Stopped Time
    00:00:02
  • Max Speed
    16.8 mph
  • Avg Speed
    9.6 mph
  • VAM
    -- Vm/h
  • Ascent Time
    00:00:00
  • Descent Time
    00:00:00
  • Pace
    00:06:16
  • Moving Pace
    00:06:16
  • Max Heart Rate
    156 bpm
  • Min Heart Rate
    116 bpm
  • Avg Heart Rate
    136 bpm
  • Calories
    153
  • Max Watts
    172 watts
  • Avg Watts
    88 watts
  • WR Power
    90 watts
  • Work
    159 kJ
  • Max Cadence
    83 rpm
  • Min Cadence
    16 rpm
  • Avg Cadence
    73 rpm
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Comments

4.8 miles · +0 ft / -0 ft
Drag on graph to zoom/select
drag to zoom inhr
(bpm)160140120100
drag to zoom incad
(rpm)100500
drag to zoom inwatts
(watts)200150100500
drag to zoom inspeed
(mph)40200
drag to zoom indistance in miles (switch to time)4.54.03.53.02.52.01.51.00.5temp
(°F)72.071.571.070.570.069.5
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