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24 dic 2023 11:45

1️⃣0️⃣,0️⃣0️⃣0️⃣

Did not intend to ride my 27th Metric of the year today. Or go over 10,000 miles for the year. But lost my ass (saver) and did lots of retracing. Also no food or water. Five straight years of 10,000+ miles (16,093 km)
Whoop: 20.5 🟥 29% Recovery. Oh, and Whoop told me to stay in bed today.
Headwind: 54% @ 0.7-5mph
Longest Headwind: 32m 17s
Air Speed: 13.5mph
Temp: 46.2-49.8°F
Precip: 100% @ 0 Inch/hr

Did not intend to ride my 27th Metric of the year today. Or go over 10,000 miles for the year. But lost my ass (saver) and did lots of retracing. Also no food or water. Five straight years of 10,000+ miles (16,093 km) Whoop: 20.5 🟥 29% Recovery. Oh, and Whoop told me to stay in bed today. Headwind: 54% @ 0.7-5mph Longest Headwind: 32m 17s Air Speed: 13.5mph Temp: 46.2-49.8°F Precip: 100% @ 0 Inch/hr
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By: 🇺🇸 Barry Sherry 🍪
Started in: Montclair, VA, US
Distance: 62,4 mi
Selected: 62,4 mi
Elevation: + 3659 / - 3621 pie
Moving Time: 04:33:05
Gear: 2020 Trek Domane SL7
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Page Views: 7
Departed: 24 dic 2023 11:45
Starts in: Montclair, VA, US
Distance: 62,4 mi
Selected distance: 62,4 mi
Elevation: + 3659 / - 3621 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:28:29
Selection Duration: 19709
Moving Time: 04:33:05
Selection Moving Time: 04:33:05
Stopped Time: 00:55:24
Calories: 3855
Max Watts:
Avg Watts: 235
WR Power
Work
Max Speed: 32,7 mph
Avg Speed: 13,7 mph
Pace: 00:05:15
Moving Pace: 00:04:22
Max HR: 182 bpm
Min HR: 88 bpm
Avg HR: 132 bpm
Heartrate zones:
Zone 1: Una hora 35 minutos
Zone 2: Una hora 20 minutos
Zone 3: 35 minutos
Zone 4: 19 minutos
Zone 5: 5 minutos

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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