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19 juin 2013 à 04h27

20130619大腳丫

很快地又到了每週三的大腳丫，於烏日高鐵附近與小圓會合，邊聊邊騎到出發點，上週大概是最多人的一次，而今天一樣來了不少人，有些新面孔，但看來都不像是善男信女，肯定又是不好混的一次了，老策略盡力咬住集團就好，於第二座橋後，跑了二隻計時車，當時小圓在前剛退位，而整個集團看樣子是沒有要追的意思，可能也追不上吧，過橋下坡，那二隻已落得遠遠的了，僅能目測了，順順地切過芬園段，集團整個加速，在後方休息的外星人也接二連三的突圍，還好我都有咬住，還頂了二次風，快官段，就給高手表演就好~回程與何大、小圓、dys的政忠等幾位一同回~ 早安~~

很快地又到了每週三的大腳丫，於烏日高鐵附近與小圓會合，邊聊邊騎到出發點，上週大概是最多人的一次，而今天一樣來了不少人，有些新面孔，但看來都不像是善男信女，肯定又是不好混的一次了，老策略盡力咬住集團就好，於第二座橋後，跑了二隻計時車，當時小圓在前剛退位，而整個集團看樣子是沒有要追的意思，可能也追不上吧，過橋下坡，那二隻已落得遠遠的了，僅能目測了，順順地切過芬園段，集團整個加速，在後方休息的外星人也接二連三的突圍，還好我都有咬住，還頂了二次風，快官段，就給高手表演就好~回程與何大、小圓、dys的政忠等幾位一同回~ 早安~~
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By: jijiong
Started in: 彰化市 (Changhua City), 彰化縣(Changhua County), TW
Distance: 53,6 km
Selected: 53,6 km
Elevation: + 133 / - 136 m
Moving Time: 01:47:31
Gear: 2011 RC GIANT TCR SL2
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Page Views: 90
Departed: 19 juin 2013 à 04h27
Starts in: 彰化市 (Changhua City), 彰化縣(Changhua County), TW
Distance: 53,6 km
Selected distance: 53,6 km
Elevation: + 133 / - 136 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:12:35
Selection Duration: 7955
Moving Time: 01:47:31
Selection Moving Time: 01:47:31
Stopped Time: 00:25:04
Calories: 1213
Max Watts:
Avg Watts: 194
WR Power
Work
Max Speed: 54,0 kph
Avg Speed: 29,9 kph
Pace: 00:02:28
Moving Pace: 00:02:00
Max Cadence: 112 rpm
Min Cadence: 11 rpm
Avg Cadence: 70 rpm
Max HR: 167 bpm
Min HR: 75 bpm
Avg HR: 127 bpm
Heartrate zones:
Zone 1: 17 minutes
Zone 2: 4 minutes
Zone 3: 13 minutes
Zone 4: 16 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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