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2013/06/20 5:48

Tour of Two Forests - 2013

Rode the route with fellow Adobo Velo club members Rick Jacobson (his 100th CTC double!), El, and Teresa Beck and John Clare on tandem. John's wife, Melinda, drove SAG for us. I broke away at Pine Mountain Summit and rode on without support, feeling very strong until Bouquet Canyon. Had the good fortune of a tailwind on Elizabeth Lake Road; it was only fair because prior thereto I had always had a headwind when riding the opposite direction.

Rode the route with fellow Adobo Velo club members Rick Jacobson (his 100th CTC double!), El, and Teresa Beck and John Clare on tandem. John's wife, Melinda, drove SAG for us. I broke away at Pine Mountain Summit and rode on without support, feeling very strong until Bouquet Canyon. Had the good fortune of a tailwind on Elizabeth Lake Road; it was only fair because prior thereto I had always had a headwind when riding the opposite direction.
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By: dhartson@gmail.com
Started in: L.A., CA, US
Distance: 199,8 mi
Selected: 199,8 mi
Elevation: + 14126 / - 14132 ft
Moving Time: 12:37:06
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Page Views: 70
Departed: 2013/06/20 5:48
Starts in: L.A., CA, US
Distance: 199,8 mi
Selected distance: 199,8 mi
Elevation: + 14126 / - 14132 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 14:06:44
Selection Duration: 50804
Moving Time: 12:37:06
Selection Moving Time: 12:37:06
Stopped Time: 01:29:38
Calories: 9757
Max Watts:
Avg Watts: 211
WR Power
Work
Max Speed: 47,1 mph
Avg Speed: 15,8 mph
Pace: 00:04:14
Moving Pace: 00:03:47
Max Cadence: 229 rpm
Min Cadence: 10 rpm
Avg Cadence: 61 rpm
Max HR: 157 bpm
Min HR: 82 bpm
Avg HR: 121 bpm
Heartrate zones:
Zone 1: 3 時間 52分
Zone 2: 3 時間 38分
Zone 3: 32分
Zone 4: 0分
Zone 5: 0分

Time spent at or above each speed
Average grade at each speed

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