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19 jan. 2024 à 09h05

Salt marks on my bibs and chaffing nipples all in a quest for a fictitious cyber trophy for my fake Strava trophy case. 🏆

January Gran Fondo complete.
Whoop: 20.5 🟥 18% Recovery
Headwind: 54% @ 4.3-10.7mph
Longest Headwind: 39m 45s
Air Speed: 17mph
Temp: 60.8-75.2°F
Precip: 0% @ 0 Inch/hr

January Gran Fondo complete. Whoop: 20.5 🟥 18% Recovery Headwind: 54% @ 4.3-10.7mph Longest Headwind: 39m 45s Air Speed: 17mph Temp: 60.8-75.2°F Precip: 0% @ 0 Inch/hr
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By: 🇺🇸 Barry Sherry 🍪
Started in: Cocoa, FL, US
Distance: 65,6 mi
Selected: 65,6 mi
Elevation: + 1178 / - 1116 pi
Moving Time: 03:53:31
Gear: 2020 Trek Domane SL7
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Page Views: 30
Departed: 19 jan. 2024 à 09h05
Starts in: Cocoa, FL, US
Distance: 65,6 mi
Selected distance: 65,6 mi
Elevation: + 1178 / - 1116 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:21:16
Selection Duration: 15676
Moving Time: 03:53:31
Selection Moving Time: 03:53:31
Stopped Time: 00:27:45
Calories: 3343
Max Watts:
Avg Watts: 239
WR Power
Work
Max Speed: 33,0 mph
Avg Speed: 16,9 mph
Pace: 00:03:58
Moving Pace: 00:03:33
Max HR: 153 bpm
Min HR: 78 bpm
Avg HR: 133 bpm
Heartrate zones:
Zone 1: 34 minutes
Zone 2: 2 heures 42 minutes
Zone 3: 26 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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