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It was a year ago that I did my first 100 mi bike ride during this same event. I was very pleased with my performance then, I averaged 19 mph (moving time) and finished in just over 6 hrs including rest stops.
Today's ride was a major hammerfest. The guys I was riding with wanted to keep between 22-25 mph and stay together. I didn't know if I could keep up at that pace, but I did manage to stay with our lead group. The legs felt a bit heavy after about 68 mi, but I managed to hang on anyway, thanks to stop lights.
On the ride north we got held up twice for drawbridges, but no red lights. Our group got in to a peleton of about 50 or 60 other riders, so it was easy to get pulled along. We stopped at the 44 mi rest stop and most of the rest of the peleton keep going. I needed that 10 min rest, but things got harder from then on.
We had one guy join our group, a BF of a girl from the club. He was a very strong rider and pulled us most of the 50 mi return trip, and at a blistering pace in to a strong headwind. He is probably the main reason I did so well this year.
I was riding a demo bike. Very nice, smooth and fast, and very crisp shifts. It's amazing what the difference is, but I guess that just shows what an extra $2,300 will buy.
By: | bobthib |
Started in: | Fort Lauderdale, FL, US |
Distance: | 99,3 mi. |
Selected: | 99,3 mi. |
Elevation: | + 1134 / - 1062 ft |
Moving Time: | 04:37:07 |
Gear: | 2009 Motobecane Immortal Pro (Yellow) |
Page Views: | 98 |
Departed: | 5 dec 2010 06:59 |
Starts in: | Fort Lauderdale, FL, US |
Distance: | 99,3 mi. |
Selected distance: | 99,3 mi. |
Elevation: | + 1134 / - 1062 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 05:11:19 |
Selection Duration: | 18679 |
Moving Time: | 04:37:07 |
Selection Moving Time: | 04:37:07 |
Stopped Time: | 00:34:12 |
Calories: | 3590 |
Max Watts: | |
Avg Watts: | 213 |
WR Power | |
Work | |
Max Speed: | 45,1 mph |
Avg Speed: | 21,5 mph |
Pace: | 00:03:08 |
Moving Pace: | 00:02:47 |
Max HR: | 149 bpm |
Min HR: | 79 bpm |
Avg HR: | 125 bpm |
Heartrate zones: | |
Zone 1: | 13 minuten |
Zone 2: | 40 minuten |
Zone 3: | 44 minuten |
Zone 4: | 17 minuten |
Zone 5: | 0 minuten |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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