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A great ride, but very hot climbing up Rockpile Road. Rode with Hilary and the rest of the Trek tour group until we reached Rockpile Road. I then made my way on my own until almost the gate at the end of the road. I turned back at the last 0.5 mi where the road dipped down into a steep ravine. No use getting there only to haul myself a 12 percent incline in that heat. A lot of climbing, over 4,000 feet today.
Passed a couple of cyclists on the way down who were climbing very quickly in the opposite direction where I had just come from. About a half hour later, I ran into them at the visitor information centre at the bottom of the hill. I can't be certain, but I'm pretty certain one of them was Levi Leipheimer. Apparently he lives in Somona valley and uses Rockpile Road as a training hill. Clearly he isn't doing the Tour de France this year....
By: | Stan Shaw |
Started in: | Healdsburg, CA, US |
Distance: | 95.6 km |
Selected: | 95.6 km |
Elevation: | + 1241 / - 1273 m |
Moving Time: | 04:42:51 |
Page Views: | 52 |
Departed: | Jul 3, 2013, 8:29 am |
Starts in: | Healdsburg, CA, US |
Distance: | 95.6 km |
Selected distance: | 95.6 km |
Elevation: | + 1241 / - 1273 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 05:54:31 |
Selection Duration: | 21271 |
Moving Time: | 04:42:51 |
Selection Moving Time: | 04:42:51 |
Stopped Time: | 01:11:40 |
Calories: | 2847 |
Max Watts: | |
Avg Watts: | 176 |
WR Power | |
Work | |
Max Speed: | 60.5 kph |
Avg Speed: | 20.3 kph |
Pace: | 00:03:42 |
Moving Pace: | 00:02:57 |
Max Cadence: | 125 rpm |
Min Cadence: | 19 rpm |
Avg Cadence: | 76 rpm |
Max HR: | 184 bpm |
Min HR: | 31 bpm |
Avg HR: | 114 bpm |
Heartrate zones: | |
Zone 1: | 40 minutes |
Zone 2: | 47 minutes |
Zone 3: | 41 minutes |
Zone 4: | 15 minutes |
Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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