Went riding with Roger today early in the morning. Weather was great. A little cold, but without the bite. I wore 3 layers with leg warmers. I didn't remove anything the whole ride. There was a good headwind on the way out, but on the way back the tailwind was amazing. I think this was the fastest ride I've done with Roger on this course. Probably the 3rd fastest by myself. My back was a little sore going out, it hurt less on the way back. I was able to get out of the saddle and stretch my back, that seemed to help alot. My calves didn't show any signs of soreness. My bike dropped the chain while shifting into the inner chainring. Other notes, there was a dog that chased Roger and I up part of Banducci. Roger was able to fend him off, I thought the dog was going to bite him, but he didn't. Roger seems to be improving, I think we got his bike dialed in and he's got better clothing now.

Update, after looking at the other metrics... This was actually about the 5th or 6th fastest. A good solid ride, nonetheless.