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Spencer-Sterling gliderport direct (25 miles) via Worcester airport and Holden Reservoirs, then another 5 miles to Meadowbrook Orchards, Sterling--lots of young families stopping in to pick-your-own blueberries + raspberries-- (watched them while enjoying a yummy home-made like-when-I-was-a-kid fruit + walnut muffin). For the 2nd Sat in row resisted the Roto-Spring ("a herd in every scoop") old-fashioned home-made ice cream bar (have to ride right by on way to Meadowbrook Orchards). No soaring activity at airport today when I passed by (3 pm) ; either weren't flying today, or all had already packed up and gone home (high cirrus veil on back-side of high pressure area was shutting down lift by 2 pm). Stopped at Darby's Bakery in W. Boylston ctr -- tried an incredible new concoction: "brownie candy bar" (old fashioned home-made brownie topped w/ caramel, peanuts, then whole bar is coated in milk chocolate--got me up + over the hills on return trip). On way home, filled an empty 20 oz water bottle w/ pint of fresh blueberries at private residence front lawn vegetable table. Total fluid intake today 40 oz. (much cooler + drier than last Sat), air temp 70 F , dew pt 40 F rising to 50 F , light W winds < 10 mph. Note mile 54.5 to 55.5 thru Leicester Ctr (missing from last Sat's trip) avg speed 27 or 28 mph (if you blow up this mile, can see w/ cadence graph first I was in big chain ring, then when I hit the uphill at mile 55.5 , two downshifts into middle chainring and then granny gear are indicated). Note start and finish are at same location, yet start elev is ~700 and finish is ~900 ft (barometric pressure was falling all day--high pressure ctr was moving off to east, and humidity was incr thru aftn (dew pts rising from 40 to 50 F--more humid air weighs less than dry air, as we learned in Professor Arthur Loesch's thermodynamics class ATM501 !!)
By: | Peter Christopher |
Started in: | Spencer, MA, US |
Distance: | 60.0 mi |
Selected: | 60.0 mi |
Elevation: | + 3723 / - 3479 ft |
Moving Time: | 05:11:26 |
Gear: | 2008 PerformanceBike Scattante CFR Elite |
Page Views: | 86 |
Departed: | Aug 8, 2009, 1:01 pm |
Starts in: | Spencer, MA, US |
Distance: | 60.0 mi |
Selected distance: | 60.0 mi |
Elevation: | + 3723 / - 3479 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 06:56:09 |
Selection Duration: | 24969 |
Moving Time: | 05:11:26 |
Selection Moving Time: | 05:11:26 |
Stopped Time: | 01:44:43 |
Calories: | 3834 |
Max Watts: | |
Avg Watts: | 212 |
WR Power | |
Work | |
Max Speed: | 37.4 mph |
Avg Speed: | 11.6 mph |
Pace: | 00:06:56 |
Moving Pace: | 00:05:11 |
Max Cadence: | 120 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 52 rpm |
Max HR: | 171 bpm |
Min HR: | 89 bpm |
Avg HR: | 122 bpm |
Heartrate zones: | |
Zone 1: | 5 minutes |
Zone 2: | 1 hour 54 minutes |
Zone 3: | 2 hours 41 minutes |
Zone 4: | 27 minutes |
Zone 5: | 1 minute |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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