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21 mei 2017 07:45

CRW SPRING METRIC. PHONE

The Plan: /ridewithgps.com/routes/7375708
Oops turned off the Garmin timer prior to the Rt 128 traffic circle - so kept the phone version.
Also Garmin lost HR and Cadence at the first Sag - perhaps too many other devices close by. Recovered them later when I turned device off and on, but the data was gone.
Rode with Chris Brainard.
Hubsters Dave, Sherry, Corinne, and Joan Sarles Lee (and husband) were also there - They left before us.
Ken, Bob, Russ and a few other FAIB started after us, but caught up at first stop.
Sags at 27 and 39 miles. Luau theme at Sag 2.
Chris had a knee surface injury from a yesterday hike. Didn't seem to slow her down.

The Plan: /ridewithgps.com/routes/7375708 Oops turned off the Garmin timer prior to the Rt 128 traffic circle - so kept the phone version. Also Garmin lost HR and Cadence at the first Sag - perhaps too many other devices close by. Recovered them later when I turned device off and on, but the data was gone. Rode with Chris Brainard. Hubsters Dave, Sherry, Corinne, and Joan Sarles Lee (and husband) were also there - They left before us. Ken, Bob, Russ and a few other FAIB started after us, but caught up at first stop. Sags at 27 and 39 miles. Luau theme at Sag 2. Chris had a knee surface injury from a yesterday hike. Didn't seem to slow her down.
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By: Rich Taylor
Started in: Wakefield, MA, US
Distance: 65,2 mi.
Selected: 65,2 mi.
Elevation: + 3133 / - 3145 ft
Moving Time: 04:34:15
Gear: 2015 7 Evergreen
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Page Views: 73
Departed: 21 mei 2017 07:45
Starts in: Wakefield, MA, US
Distance: 65,2 mi.
Selected distance: 65,2 mi.
Elevation: + 3133 / - 3145 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:04:20
Selection Duration: 21860
Moving Time: 04:34:15
Selection Moving Time: 04:34:15
Stopped Time: 01:30:05
Calories: 2838
Max Watts:
Avg Watts: 154
WR Power
Work
Max Speed: 29,2 mph
Avg Speed: 14,3 mph
Pace: 00:05:35
Moving Pace: 00:04:12
Max Cadence: 149 rpm
Min Cadence: 27 rpm
Avg Cadence: 70 rpm
Max HR: 136 bpm
Min HR: 74 bpm
Avg HR: 104 bpm
Heartrate zones:
Zone 1: 1 Uur 43 minuten
Zone 2: 47 minuten
Zone 3: 9 minuten
Zone 4: 5 minuten
Zone 5: 0 minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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