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17.02.2024, 11:26

2024 02 17 太和>九龍坑山>沙螺洞>大埔

龍年到來，想踩與龍有關的路線，這就想起有多年沒踩過的九龍坑山；多年沒再踩，因為現在能力下降甚多，以前能一腳到頂，後來中途停下的次數越來越多。

今天用 All Mountain 踩上去，大概是踩一半，推一半吧。落山方面，既然是用 AM 車，落去沙螺洞是順理成章的事。落沙螺洞難度不大，但是樓梯太長，手臂肌肉支持不了，中途要休息幾次才完成。

單車：Santa Cruz CC Nomad V4
路線：錦和橋、大窩東單車徑、九龍坑山、沙螺洞、汀角路單車徑、大埔工業村、大埔海濱公園、廣福村、林村河岸、廣福橋、富善街、寶鄉里、泮涌、大埔墟站

大窩東波浪橋(大埔往粉嶺方向) https://www.youtube.com/watch?v=qgAJFEEgWiU
九龍坑山下望吐露港 https://www.youtube.com/shorts/tPT8Fp2717A
九龍坑山落沙螺洞 https://www.youtube.com/watch?v=JfT_Iw5bISA

龍年到來，想踩與龍有關的路線，這就想起有多年沒踩過的九龍坑山；多年沒再踩，因為現在能力下降甚多，以前能一腳到頂，後來中途停下的次數越來越多。 今天用 All Mountain 踩上去，大概是踩一半，推一半吧。落山方面，既然是用 AM 車，落去沙螺洞是順理成章的事。落沙螺洞難度不大，但是樓梯太長，手臂肌肉支持不了，中途要休息幾次才完成。 單車：Santa Cruz CC Nomad V4 路線：錦和橋、大窩東單車徑、九龍坑山、沙螺洞、汀角路單車徑、大埔工業村、大埔海濱公園、廣福村、林村河岸、廣福橋、富善街、寶鄉里、泮涌、大埔墟站 大窩東波浪橋(大埔往粉嶺方向) https://www.youtube.com/watch?v=qgAJFEEgWiU 九龍坑山下望吐露港 https://www.youtube.com/shorts/tPT8Fp2717A 九龍坑山落沙螺洞 https://www.youtube.com/watch?v=JfT_Iw5bISA
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By: Evergreen
Started in: 香港, 港島, HK
Distance: 20,2 km
Selected: 20,2 km
Elevation: + 520 / - 527 m
Moving Time: 01:31:05
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Page Views: 25
Departed: 17.02.2024, 11:26
Starts in: 香港, 港島, HK
Distance: 20,2 km
Selected distance: 20,2 km
Elevation: + 520 / - 527 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:57:42
Selection Duration: 14262
Moving Time: 01:31:05
Selection Moving Time: 01:31:05
Stopped Time: 02:26:37
Calories: 1131
Max Watts:
Avg Watts: 207
WR Power
Work
Max Speed: 30,1 kph
Avg Speed: 13,3 kph
Pace: 00:11:44
Moving Pace: 00:04:30
Max HR: 167 bpm
Min HR: 86 bpm
Avg HR: 131 bpm
Heartrate zones:
Zone 1: 14 Minuten
Zone 2: 7 Minuten
Zone 3: 4 Minuten
Zone 4: 2 Minuten
Zone 5: 0 Minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
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