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27 may 2017 8:15

50 Lex

Rode out with front group to first store, mile 36. Couple good climbs and I kept up with group. Waited 35 for last group and rode with them until turnoff at mile 44. Cramps begain at 46 and at 47.5, on a hill, got so bad had to get off bike. But was fine rest of way in. Not too hot, but humid. Had a V8 at store. Neck starting bothering me about mile 30. At 44, put on neck brace and it helped. First time I've tried it.
5 minutes in HR zone 5, 30 in zone 4!

Rode out with front group to first store, mile 36. Couple good climbs and I kept up with group. Waited 35 for last group and rode with them until turnoff at mile 44. Cramps begain at 46 and at 47.5, on a hill, got so bad had to get off bike. But was fine rest of way in. Not too hot, but humid. Had a V8 at store. Neck starting bothering me about mile 30. At 44, put on neck brace and it helped. First time I've tried it. 5 minutes in HR zone 5, 30 in zone 4!
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By: Mark Rougeux
Started in: Clark County, IN, US
Distance: 50,1 mi
Selected: 50,1 mi
Elevation: + 2245 / - 2263 pie
Moving Time: 03:15:58
Gear: Calfee

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Page Views: 21
Departed: 27 may 2017 8:15
Starts in: Clark County, IN, US
Distance: 50,1 mi
Selected distance: 50,1 mi
Elevation: + 2245 / - 2263 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:03:09
Selection Duration: 14589
Moving Time: 03:15:58
Selection Moving Time: 03:15:58
Stopped Time: 00:47:11
Calories: 2762
Max Watts:
Avg Watts: 238
WR Power
Work
Max Speed: 35,8 mph
Avg Speed: 15,3 mph
Pace: 00:04:51
Moving Pace: 00:03:54
Max HR: 162 bpm
Min HR: 101 bpm
Avg HR: 133 bpm
Heartrate zones:
Zone 1: 16 minutos
Zone 2: 58 minutos
Zone 3: Una hora 22 minutos
Zone 4: 30 minutos
Zone 5: 5 minutos

Time spent at or above each speed
Average grade at each speed

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