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23 dic 2010 14:17

20101223RC午騎_台中彰化

45K(27K/H). 還是一樣早上起不來，再次利用午騎台中彰化來回，中餐沒吃，騎到一半到全家填飽，辦完事，再到「阿斗伯」吃冷凍芋及烤吐司，簡單的點心卻是好吃到不行… 哇…又把下午騎乘消耗的卡路里給補回來啦…~~ 再這樣下去…有騎跟沒騎不是一樣呀… 毅志力，拿出毅志力… 呵呵^_^

45K(27K/H). 還是一樣早上起不來，再次利用午騎台中彰化來回，中餐沒吃，騎到一半到全家填飽，辦完事，再到「阿斗伯」吃冷凍芋及烤吐司，簡單的點心卻是好吃到不行… 哇…又把下午騎乘消耗的卡路里給補回來啦…~~ 再這樣下去…有騎跟沒騎不是一樣呀… 毅志力，拿出毅志力… 呵呵^_^
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 44,7 km
Selected: 44,7 km
Elevation: + 140 / - 135 m
Moving Time: 01:33:55
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Page Views: 119
Departed: 23 dic 2010 14:17
Starts in: 彰化市, 彰化縣, TW
Distance: 44,7 km
Selected distance: 44,7 km
Elevation: + 140 / - 135 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:16:17
Selection Duration: 8177
Moving Time: 01:33:55
Selection Moving Time: 01:33:55
Stopped Time: 00:42:22
Calories: 1201
Max Watts:
Avg Watts: 220
WR Power
Work
Max Speed: 54,5 kph
Avg Speed: 28,6 kph
Pace: 00:03:02
Moving Pace: 00:02:06
Max Cadence: 202 rpm
Min Cadence: 19 rpm
Avg Cadence: 76 rpm
Max HR: 173 bpm
Min HR: 94 bpm
Avg HR: 137 bpm
Heartrate zones:
Zone 1: 15 minutos
Zone 2: 26 minutos
Zone 3: 31 minutos
Zone 4: 6 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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