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1 juin 2017 à 17h48

Bike & Brew - 6/1

Glorious evening with light N winds and low humidity. Large group with Dave M, Dave F, Phil, Matt, Tony, Wally, Rick, Chris, Scott and Kevin. Double paceline worked well on roads that were in good shape for the most part. Relatively low traffic made for uninterrupted, fast pace. After Burlington, the first three and I took shortcut back to start when one of us was struggling. Good rehydration @ Niko’s in Wasco.

Glorious evening with light N winds and low humidity. Large group with Dave M, Dave F, Phil, Matt, Tony, Wally, Rick, Chris, Scott and Kevin. Double paceline worked well on roads that were in good shape for the most part. Relatively low traffic made for uninterrupted, fast pace. After Burlington, the first three and I took shortcut back to start when one of us was struggling. Good rehydration @ Niko’s in Wasco.
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By: erosroadie
Distance: 40,7 mi
Selected: 40,7 mi
Elevation: + 648 / - 648 pi
Moving Time: 02:12:55
Gear: Bianchi Infinito
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Page Views: 127
Departed: 1 juin 2017 à 17h48
Distance: 40,7 mi
Selected distance: 40,7 mi
Elevation: + 648 / - 648 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:35:11
Selection Duration: 9311
Moving Time: 02:12:55
Selection Moving Time: 02:12:55
Stopped Time: 00:22:16
Calories: 2112
Max Watts:
Avg Watts: 269
WR Power
Work
Max Speed: 29,3 mph
Avg Speed: 18,4 mph
Pace: 00:03:48
Moving Pace: 00:03:15
Max Cadence: 107 rpm
Min Cadence: 15 rpm
Avg Cadence: 84 rpm
Max HR: 166 bpm
Min HR: 92 bpm
Avg HR: 146 bpm
Heartrate zones:
Zone 1: 4 minutes
Zone 2: 51 minutes
Zone 3: 50 minutes
Zone 4: 23 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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