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27 dic 2010 13:33

20101227RC午騎_台中彰化

42K(26K/H)。昨晚練了一下滾筒劃圓，今日下午與順天叔一同台中行，剛好可以實際演練一下劃圓的效果，啊…實際上路還是有差喔! 不過滾筒好像增加了自己的平衡感哦~ 另外，對踏頻維持在90以上，我也能撐較久了，有進步…! 到台中時，遇詠捷聊聊天，辦完事，又至阿斗伯那坐坐…真的是吃吃喝喝團，沒事後隨即回程啦…~~

42K(26K/H)。昨晚練了一下滾筒劃圓，今日下午與順天叔一同台中行，剛好可以實際演練一下劃圓的效果，啊…實際上路還是有差喔! 不過滾筒好像增加了自己的平衡感哦~ 另外，對踏頻維持在90以上，我也能撐較久了，有進步…! 到台中時，遇詠捷聊聊天，辦完事，又至阿斗伯那坐坐…真的是吃吃喝喝團，沒事後隨即回程啦…~~
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 42,9 km
Selected: 42,9 km
Elevation: + 132 / - 115 m
Moving Time: 01:32:32
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Page Views: 162
Departed: 27 dic 2010 13:33
Starts in: 彰化市, 彰化縣, TW
Distance: 42,9 km
Selected distance: 42,9 km
Elevation: + 132 / - 115 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:41:13
Selection Duration: 9673
Moving Time: 01:32:32
Selection Moving Time: 01:32:32
Stopped Time: 01:08:41
Calories: 1267
Max Watts:
Avg Watts: 235
WR Power
Work
Max Speed: 56,1 kph
Avg Speed: 27,8 kph
Pace: 00:03:45
Moving Pace: 00:02:09
Max Cadence: 126 rpm
Min Cadence: 19 rpm
Avg Cadence: 74 rpm
Max HR: 176 bpm
Min HR: 96 bpm
Avg HR: 143 bpm
Heartrate zones:
Zone 1: 11 minutos
Zone 2: 20 minutos
Zone 3: 25 minutos
Zone 4: 22 minutos
Zone 5: 1 minuto

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

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    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Wahoo Elemnt & Bolt
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