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20.07.2013, 12:46

Lake Simcoe solo

Fighting head winds all there way there and was looking forward to a fast easy ride back. Shortly into the return, found out that I had a slow leak in the rear wheel. Pumped it up, but it wouldn't hold for much longer than a few kms. Changed the tube and then found out that the wheel was out of true and had developed a wobble. The shaking was bad over 30 km/hr and scary above 50 km/hr. So, no speedy average speed today.

Fighting head winds all there way there and was looking forward to a fast easy ride back. Shortly into the return, found out that I had a slow leak in the rear wheel. Pumped it up, but it wouldn't hold for much longer than a few kms. Changed the tube and then found out that the wheel was out of true and had developed a wobble. The shaking was bad over 30 km/hr and scary above 50 km/hr. So, no speedy average speed today.
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By: Bob Lo
Started in: Markham, Ontario, CA
Distance: 101,5 km
Selected: 101,5 km
Elevation: + 561 / - 562 m
Moving Time: 03:42:31
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Page Views: 22
Departed: 20.07.2013, 12:46
Starts in: Markham, Ontario, CA
Distance: 101,5 km
Selected distance: 101,5 km
Elevation: + 561 / - 562 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:32:06
Selection Duration: 16326
Moving Time: 03:42:31
Selection Moving Time: 03:42:31
Stopped Time: 00:49:35
Calories: 2888
Max Watts:
Avg Watts: 223
WR Power
Work
Max Speed: 54,3 kph
Avg Speed: 27,4 kph
Pace: 00:02:40
Moving Pace: 00:02:11
Max Cadence: 109 rpm
Min Cadence: 10 rpm
Avg Cadence: 88 rpm
Max HR: 149 bpm
Min HR: 78 bpm
Avg HR: 130 bpm
Heartrate zones:
Zone 1: Eine Stunde 29 Minuten
Zone 2: Eine Stunde 48 Minuten
Zone 3: 9 Minuten
Zone 4: 0 Minuten
Zone 5: 0 Minuten

Time spent at or above each speed
Average grade at each speed

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