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9 jun 2017 11:47

Victor and baby

Took it easy because my knee felt iffy after last ride. Checked on Barry and his landlord said he was ok but alluded to him having a lot of problems. Not a shocker. I should have taken photos of landlord mowing the lawn. Almost back at work saw a guy picking up cans on the access road with his dog, baby. I talked to him for a while, got some of his life history and some pictures. Maybe I'll stop by his house. Pushing the boundaries my fear of rejection is really good for me.

Took it easy because my knee felt iffy after last ride. Checked on Barry and his landlord said he was ok but alluded to him having a lot of problems. Not a shocker. I should have taken photos of landlord mowing the lawn. Almost back at work saw a guy picking up cans on the access road with his dog, baby. I talked to him for a while, got some of his life history and some pictures. Maybe I'll stop by his house. Pushing the boundaries my fear of rejection is really good for me.
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By: Cole Callahan
Distance: 9,2 mi
Selected: 9,2 mi
Elevation: + 256 / - 258 pie
Moving Time: 00:39:35
Gear: Maelon
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Page Views: 5
Departed: 9 jun 2017 11:47
Distance: 9,2 mi
Selected distance: 9,2 mi
Elevation: + 256 / - 258 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:17:06
Selection Duration: 4626
Moving Time: 00:39:35
Selection Moving Time: 00:39:35
Stopped Time: 00:37:31
Calories: 320
Max Watts:
Avg Watts: 135
WR Power
Work
Max Speed: 24,4 mph
Avg Speed: 13,9 mph
Pace: 00:08:25
Moving Pace: 00:04:19
Max Cadence: 112 rpm
Min Cadence: 10 rpm
Avg Cadence: 82 rpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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