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03.03.2024, 08:14

2024 03 03 屯門>大欖>大帽山>石崗>錦上路

農曆年初三，曾想踩一次八顆龍珠，但是在完成五顆龍珠後，到大埔時，雙腿肌肉硬又痛，決定於此結束，放棄餘下的行程。今天趁著天氣陰冷，去完成于下的三顆龍珠。

單車：Helix Ultralight
路線：屯門站、三聖村、青山公路（澄麗路天文台雷達站）、大欖涌路（大欖角雷達站）、大欖監獄、大欖林道、荃錦坳、大帽山道（雷達站）、荃錦公路（石崗軍營）、上村、村徑、南慶西路、石崗機場路、錦上路站

農曆年初三，曾想踩一次八顆龍珠，但是在完成五顆龍珠後，到大埔時，雙腿肌肉硬又痛，決定於此結束，放棄餘下的行程。今天趁著天氣陰冷，去完成于下的三顆龍珠。 單車：Helix Ultralight 路線：屯門站、三聖村、青山公路（澄麗路天文台雷達站）、大欖涌路（大欖角雷達站）、大欖監獄、大欖林道、荃錦坳、大帽山道（雷達站）、荃錦公路（石崗軍營）、上村、村徑、南慶西路、石崗機場路、錦上路站
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By: Evergreen
Started in: 香港, 港島, HK
Distance: 54,6 km
Selected: 54,6 km
Elevation: + 1366 / - 1368 m
Moving Time: 04:50:00
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Page Views: 9
Departed: 03.03.2024, 08:14
Starts in: 香港, 港島, HK
Distance: 54,6 km
Selected distance: 54,6 km
Elevation: + 1366 / - 1368 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 08:11:19
Selection Duration: 29479
Moving Time: 04:50:00
Selection Moving Time: 04:50:00
Stopped Time: 03:21:19
Calories: 933
Max Watts:
Avg Watts: 54
WR Power
Work
Max Speed: 46,6 kph
Avg Speed: 11,3 kph
Pace: 00:09:00
Moving Pace: 00:05:18

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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