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Dec 19, 2019, 8:44 pm

Strength

Good workout. Backed off on leg press and calf raises due to long run yesterday and recent left calf cramp!
Not fully believing my HR monitor as after some intense exercises it reads eg. 70bpm but I can feel my heart pounding!!!

A blonde lady from Adagio 2 came into the gym. She turns on the big TV with volume way up then heads to the treadmill. She turns on the same channel as the big screen TV. I guess she doesn't know about he use of headphones! Had to turn up my AirPods!

Good workout. Backed off on leg press and calf raises due to long run yesterday and recent left calf cramp! Not fully believing my HR monitor as after some intense exercises it reads eg. 70bpm but I can feel my heart pounding!!! A blonde lady from Adagio 2 came into the gym. She turns on the big TV with volume way up then heads to the treadmill. She turns on the same channel as the big screen TV. I guess she doesn't know about he use of headphones! Had to turn up my AirPods!
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By: P38 Pilot
Distance: 0.0 km
Selected: 0.0 km
Moving Time: 00:00:00
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Page Views: 4
Departed: Dec 19, 2019, 8:44 pm
Distance: 0.0 km
Selected distance: 0.0 km
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:05:20
Selection Duration: 3920
Moving Time: 00:00:00
Selection Moving Time: 00:00:00
Stopped Time: 01:05:20
Max HR: 108 bpm
Min HR: 36 bpm
Avg HR: 70 bpm
  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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