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24 jun 2017 11:17

MHPVA 2017 1Hr TT

Ugh. Need more fitness... Time includes a slow lap after the finish. Forgot to stop tracking at the finish line.

The 28mm tires seemed more comfy and smooth rolling than the old 23mm. Running at 85-90 psi.

Waxed chain was a joy to deal with.

Ugh. Need more fitness... Time includes a slow lap after the finish. Forgot to stop tracking at the finish line. The 28mm tires seemed more comfy and smooth rolling than the old 23mm. Running at 85-90 psi. Waxed chain was a joy to deal with.
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By: Eric Winn
Started in: Oakland County, Oakland County, US
Distance: 19,8 mi
Selected: 19,8 mi
Elevation: + 516 / - 516 pie
Moving Time: 01:04:50
Gear: 2013 Cruzbike Vendetta
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Page Views: 73
Departed: 24 jun 2017 11:17
Starts in: Oakland County, Oakland County, US
Distance: 19,8 mi
Selected distance: 19,8 mi
Elevation: + 516 / - 516 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:05:36
Selection Duration: 3936
Moving Time: 01:04:50
Selection Moving Time: 01:04:50
Stopped Time: 00:00:46
Calories: 597
Max Watts:
Avg Watts: 161 ( with 0s)
WR Power
Work
Max Speed: 28,9 mph
Avg Speed: 18,4 mph
Pace: 00:03:18
Moving Pace: 00:03:16
Max Cadence: 110 rpm
Min Cadence: 28 rpm
Avg Cadence: 72 rpm
Max HR: 167 bpm
Min HR: 109 bpm
Avg HR: 155 bpm
Heartrate zones:
Zone 1: 0 minutos
Zone 2: 1 minuto
Zone 3: 59 minutos
Zone 4: 4 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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