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25 giu 2017 09:45

HW Fun Day at Redbridge Cycling Centre

Got a bit lost outbound trying (unsuccessfully!) to avoid biggest hills. Did two circuits of the excellent track- one was freewheeling competition (I won- but then I was the only velomobile rider so that was an unfair foregone conclusion) An opportunity for a few people to try sitting in the QV!

Got a bit lost outbound trying (unsuccessfully!) to avoid biggest hills. Did two circuits of the excellent track- one was freewheeling competition (I won- but then I was the only velomobile rider so that was an unfair foregone conclusion) An opportunity for a few people to try sitting in the QV!

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By: Warekiwi
Started in: East Hertfordshire, England, GB
Distance: 53,5 mi
Selected: 53,5 mi
Elevation: + 2265 / - 2291 piedi
Moving Time: 03:28:57
Gear: e_Quattrovelo 2016
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Page Views: 13
Departed: 25 giu 2017 09:45
Starts in: East Hertfordshire, England, GB
Distance: 53,5 mi
Selected distance: 53,5 mi
Elevation: + 2265 / - 2291 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:39:28
Selection Duration: 20368
Moving Time: 03:28:57
Selection Moving Time: 03:28:57
Stopped Time: 02:10:31
Calories: 2454
Max Watts:
Avg Watts: 197
WR Power
Work
Max Speed: 44,7 mph
Avg Speed: 15,4 mph
Pace: 00:06:20
Moving Pace: 00:03:54
Max Cadence: 142 rpm
Min Cadence: 11 rpm
Avg Cadence: 71 rpm
Max HR: 153 bpm
Min HR: 93 bpm
Avg HR: 125 bpm
Heartrate zones:
Zone 1: 1 ora 9 minuti
Zone 2: 1 ora 31 minuti
Zone 3: 7 minuti
Zone 4: 0 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

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  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
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