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21 mar 2024 09:57

2024 03 21 錦田>上村>雷公田>河背>元朗>屯門

自連平回來，因感冒休息，接近兩個星期沒踩車。今天復出，路線不要太艱辛，想起禾雀花是時候了，於是第一個目標是去雷公田看禾雀花。

想是今年暖的早，現在已過了花期，禾雀花只疏落的剩下一些。看完花，到附近的長莆村，看看近百年歷史的天主堂；往長莆村途中，輝哥於路傍發現一輛極經典的 BMX 單車。之後也去看了植桂書室，是車友 Ken 哥當年主導翻新工程的得獎傑作。

午餐在附近吃正宗的巴基斯坦咖喱，然後回程騎往屯門。途中又偶遇車友，他正在試騎新近入手，一輛經典的古老山地車。

單車：Yeti ARC Ti + Hutchinson Python 26X2.0
路線：GPS 後段意外關停，沒有記錄。
錦上路站、石崗機場路、村徑、上村、荃錦公路、雷公田、引水道、河背村、錦河路、行人天橋、錦莆路、長莆村、八鄉路、錦上路（植桂書室）、南慶西路、石崗機場路、錦田、元朗、單車徑、藍地交匯處、富泰村、青山公路、新圍仔、行人天橋、新墟、屯門站

自連平回來，因感冒休息，接近兩個星期沒踩車。今天復出，路線不要太艱辛，想起禾雀花是時候了，於是第一個目標是去雷公田看禾雀花。 想是今年暖的早，現在已過了花期，禾雀花只疏落的剩下一些。看完花，到附近的長莆村，看看近百年歷史的天主堂；往長莆村途中，輝哥於路傍發現一輛極經典的 BMX 單車。之後也去看了植桂書室，是車友 Ken 哥當年主導翻新工程的得獎傑作。 午餐在附近吃正宗的巴基斯坦咖喱，然後回程騎往屯門。途中又偶遇車友，他正在試騎新近入手，一輛經典的古老山地車。 單車：Yeti ARC Ti + Hutchinson Python 26X2.0 路線：GPS 後段意外關停，沒有記錄。 錦上路站、石崗機場路、村徑、上村、荃錦公路、雷公田、引水道、河背村、錦河路、行人天橋、錦莆路、長莆村、八鄉路、錦上路（植桂書室）、南慶西路、石崗機場路、錦田、元朗、單車徑、藍地交匯處、富泰村、青山公路、新圍仔、行人天橋、新墟、屯門站
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By: Evergreen
Started in: 香港, 港島, HK
Distance: 38,6 km
Selected: 38,6 km
Elevation: + 237 / - 265 m
Moving Time: 01:31:09
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Page Views: 31
Departed: 21 mar 2024 09:57
Starts in: 香港, 港島, HK
Distance: 38,6 km
Selected distance: 38,6 km
Elevation: + 237 / - 265 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:19:02
Selection Duration: 19142
Moving Time: 01:31:09
Selection Moving Time: 01:31:09
Stopped Time: 03:47:53
Calories: 857
Max Watts:
Avg Watts: 157
WR Power
Work
Max Speed: 28,5 kph
Avg Speed: 25,4 kph
Pace: 00:08:15
Moving Pace: 00:02:21
Max Cadence: 100 rpm
Min Cadence: 10 rpm
Avg Cadence: 58 rpm
Max HR: 160 bpm
Min HR: 73 bpm
Avg HR: 111 bpm
Heartrate zones:
Zone 1: 1 minuto
Zone 3: 1 minuto
Zone 2: 0 minuti
Zone 4: 0 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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