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25 mar 2024 11:04

2024 03 25 大圍>金山>長坑村>美孚

金山家樂徑、長坑村

因為感冒，休息了十幾日，復出踩山，選了一條難度一般，路程不算長的路線 - 金山家樂徑。這次選擇大圍開騎，完成家樂徑後，從長源路、長坑村落美孚結束。

單車：Santa Cruz CC Nomad V4
路線：大圍站、積輝街、單車徑、無名小徑、大圍新村、大埔道、金山路、金山家樂徑、金山路、大埔道、長源路、長坑村、鐘山臺、荔灣道、美孚站

金山家樂徑、長坑村 因為感冒，休息了十幾日，復出踩山，選了一條難度一般，路程不算長的路線 - 金山家樂徑。這次選擇大圍開騎，完成家樂徑後，從長源路、長坑村落美孚結束。 單車：Santa Cruz CC Nomad V4 路線：大圍站、積輝街、單車徑、無名小徑、大圍新村、大埔道、金山路、金山家樂徑、金山路、大埔道、長源路、長坑村、鐘山臺、荔灣道、美孚站
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By: Evergreen
Started in: 香港, 港島, HK
Distance: 13,0 km
Selected: 13,0 km
Elevation: + 455 / - 459 m
Moving Time: 01:25:51
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Page Views: 9
Departed: 25 mar 2024 11:04
Starts in: 香港, 港島, HK
Distance: 13,0 km
Selected distance: 13,0 km
Elevation: + 455 / - 459 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:25:35
Selection Duration: 8735
Moving Time: 01:25:51
Selection Moving Time: 01:25:51
Stopped Time: 00:59:44
Calories: 872
Max Watts:
Avg Watts: 169
WR Power
Work
Max Speed: 38,2 kph
Avg Speed: 9,1 kph
Pace: 00:11:14
Moving Pace: 00:06:37
Max HR: 154 bpm
Min HR: 71 bpm
Avg HR: 116 bpm
Heartrate zones:
Zone 1: 1 minuto
Zone 2: 0 minuti
Zone 3: 0 minuti
Zone 4: 0 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

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