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15 jul 2017 8:01

Taylor House (revised route)

Bruce, John Masic and I rode together up to Flagstaff for this ride. John rode some of the ride with us, but he really wanted to push himself to see how fast he could ride it. We sent him on and rode at a pace Bruce could maintain. Rode the last 15 miles with Scott Steele.

Bruce, John Masic and I rode together up to Flagstaff for this ride. John rode some of the ride with us, but he really wanted to push himself to see how fast he could ride it. We sent him on and rode at a pace Bruce could maintain. Rode the last 15 miles with Scott Steele.
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By: Jimandrobinpettett@msn.com
Started in: Flagstaff, AZ, US
Distance: 64,3 mi
Selected: 64,3 mi
Elevation: + 2615 / - 2584 pie
Moving Time: 04:05:05
Gear: 2013 Trek Domane
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Page Views: 569
Departed: 15 jul 2017 8:01
Starts in: Flagstaff, AZ, US
Distance: 64,3 mi
Selected distance: 64,3 mi
Elevation: + 2615 / - 2584 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:56:27
Selection Duration: 17787
Moving Time: 04:05:05
Selection Moving Time: 04:05:05
Stopped Time: 00:51:22
Calories: 3266
Max Watts:
Avg Watts: 216
WR Power
Work
Max Speed: 41,3 mph
Avg Speed: 15,7 mph
Pace: 00:04:36
Moving Pace: 00:03:48
Max Cadence: 191 rpm
Min Cadence: 19 rpm
Avg Cadence: 66 rpm
Max HR: 144 bpm
Min HR: 76 bpm
Avg HR: 123 bpm
Heartrate zones:
Zone 1: 3 minutos
Zone 2: 6 minutos
Zone 3: 46 minutos
Zone 4: 2 horas 45 minutos
Zone 5: 21 minutos

Time spent at or above each speed
Average grade at each speed

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