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Jan 20, 2011, 5:04 am

01-20-11 AM ride and More

Met Matt at 5 and we rode up to meet the 5:30 Starbucks group. Only Alberto and Diane showed, but we had a nice ride none the less. Very easy pace. Diane had a workout to do and she set the pace. Headed back south at 7 and met Dr. Bob at 7;30. Headed back north and rode around the usual haunts. Got back home with 67 mi on the odo.

Met Matt at 5 and we rode up to meet the 5:30 Starbucks group. Only Alberto and Diane showed, but we had a nice ride none the less. Very easy pace. Diane had a workout to do and she set the pace. Headed back south at 7 and met Dr. Bob at 7;30. Headed back north and rode around the usual haunts. Got back home with 67 mi on the odo.
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By: bobthib
Started in: Coral Springs, FL, US
Distance: 66.9 mi
Selected: 66.9 mi
Elevation: + 736 / - 764 ft
Moving Time: 04:02:32
Gear: 2009 Motobecane Immortal Pro (Yellow)
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Page Views: 43
Departed: Jan 20, 2011, 5:04 am
Starts in: Coral Springs, FL, US
Distance: 66.9 mi
Selected distance: 66.9 mi
Elevation: + 736 / - 764 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:30:53
Selection Duration: 16253
Moving Time: 04:02:32
Selection Moving Time: 04:02:32
Stopped Time: 00:28:21
Calories: 2374
Max Watts:
Avg Watts: 160
WR Power
Work
Max Speed: 23.6 mph
Avg Speed: 16.6 mph
Pace: 00:04:02
Moving Pace: 00:03:37
Max Cadence: 99 rpm
Min Cadence: 10 rpm
Avg Cadence: 68 rpm
Max HR: 142 bpm
Min HR: 64 bpm
Avg HR: 104 bpm
Heartrate zones:
Zone 1: 1 hour 27 minutes
Zone 2: 34 minutes
Zone 3: 9 minutes
Zone 4: 1 minute
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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