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18 jul 2017 14:41

Tuesday Hills & Tempo Ride in MN 7-18-17

Merlin. Cool but very muggy, rained on and off but finished with sunshine but unfortunately roads were wet the whole time. Solo ride out of Stillwater, MN up through Marine on St Croix and Scandia on mostly nice roads and a few trails. Very hilly route, average slowed by intense climb out of the river valley at the start, some road construction and getting lost twice, so overall a pretty fast solo ride and pretty intense at times with lots of hard climbs and a good mix of rollers. Threw in some 30/30's on the flatter sections and finished with a long 10+ mile descent.

Merlin. Cool but very muggy, rained on and off but finished with sunshine but unfortunately roads were wet the whole time. Solo ride out of Stillwater, MN up through Marine on St Croix and Scandia on mostly nice roads and a few trails. Very hilly route, average slowed by intense climb out of the river valley at the start, some road construction and getting lost twice, so overall a pretty fast solo ride and pretty intense at times with lots of hard climbs and a good mix of rollers. Threw in some 30/30's on the flatter sections and finished with a long 10+ mile descent.
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By: Dave Mather
Started in: Stillwater, MN, US
Distance: 43,4 mi.
Selected: 43,4 mi.
Elevation: + 1851 / - 1719 ft
Moving Time: 02:37:17
Gear: Merlin Cyrene
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Page Views: 28
Departed: 18 jul 2017 14:41
Starts in: Stillwater, MN, US
Distance: 43,4 mi.
Selected distance: 43,4 mi.
Elevation: + 1851 / - 1719 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:50:57
Selection Duration: 10257
Moving Time: 02:37:17
Selection Moving Time: 02:37:17
Stopped Time: 00:13:40
Calories: 1526
Max Watts:
Avg Watts: 169 ( with 0s)
WR Power
Work
Max Speed: 36,9 mph
Avg Speed: 16,6 mph
Pace: 00:03:56
Moving Pace: 00:03:37
Max Cadence: 111 rpm
Min Cadence: 10 rpm
Avg Cadence: 83 rpm

Time spent at or above each speed
Average grade at each speed

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