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05.08.2017, 05:28

Impromptu Saturday Evening ride...over 10K lifetime miles!

What an almost unbelievably awesome day for August in DC! Had trouble getting my butt out of the house, but finally got out and did a quick ride out to Herndon and back. Had pretty good head wind outbound and passed the start of a run race just outside of Vienna. VERY nice tail wind for most of the ride home...and only a few stragglers at the finish to the run race. Great way to finish up a Saturday!

Oh...and passed 10K lifetime riding miles on Strava!

What an almost unbelievably awesome day for August in DC! Had trouble getting my butt out of the house, but finally got out and did a quick ride out to Herndon and back. Had pretty good head wind outbound and passed the start of a run race just outside of Vienna. VERY nice tail wind for most of the ride home...and only a few stragglers at the finish to the run race. Great way to finish up a Saturday! Oh...and passed 10K lifetime riding miles on Strava!
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By: Jim
Started in: Fairfax County, VA, US
Distance: 32,5 mi
Selected: 32,5 mi
Elevation: + 1726 / - 1727 ft
Moving Time: 01:59:12
Gear: Fuji with slicks
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Page Views: 8
Departed: 05.08.2017, 05:28
Starts in: Fairfax County, VA, US
Distance: 32,5 mi
Selected distance: 32,5 mi
Elevation: + 1726 / - 1727 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:12:10
Selection Duration: 7930
Moving Time: 01:59:12
Selection Moving Time: 01:59:12
Stopped Time: 00:12:58
Calories: 2138
Max Watts:
Avg Watts: 303
WR Power
Work
Max Speed: 34,5 mph
Avg Speed: 16,4 mph
Pace: 00:04:03
Moving Pace: 00:03:39
Max Cadence: 104 rpm
Min Cadence: 19 rpm
Avg Cadence: 78 rpm
Max HR: 180 bpm
Min HR: 91 bpm
Avg HR: 158 bpm
Heartrate zones:
Zone 1: 3 Minuten
Zone 2: 13 Minuten
Zone 3: 26 Minuten
Zone 4: 58 Minuten
Zone 5: 13 Minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

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    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
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