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Aug 20, 2013, 11:00 am

2013-08-20-Tue-12mi-OzarkHills

Visiting my father in Osage Beach, MO, where the hills are easy to find but roads without insane traffic are rare. Headed to the Lake of the Ozarks State Park to find some peaceful hill climbing. Paved roads connect the marinas and picnic areas. Following each road out-and-back takes you about 8.5 miles. I did that, foolishly starting at the lowest marina parking lot with the steepest climb out. Returning there, I discovered the shelter under repair, with no water! So I took the truck over to the other marina, refilled my water bottle, and did a little more, less strenuous riding to get a dozen miles and an hour of moving time.

Visiting my father in Osage Beach, MO, where the hills are easy to find but roads without insane traffic are rare. Headed to the Lake of the Ozarks State Park to find some peaceful hill climbing. Paved roads connect the marinas and picnic areas. Following each road out-and-back takes you about 8.5 miles. I did that, foolishly starting at the lowest marina parking lot with the steepest climb out. Returning there, I discovered the shelter under repair, with no water! So I took the truck over to the other marina, refilled my water bottle, and did a little more, less strenuous riding to get a dozen miles and an hour of moving time.
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By: vneedham
Started in: Camden, MO, US
Distance: 12.3 mi
Selected: 12.3 mi
Elevation: + 1577 / - 1374 ft
Moving Time: 01:04:05
Gear: 2011 Specialized Tricross Sport
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Page Views: 112
Departed: Aug 20, 2013, 11:00 am
Starts in: Camden, MO, US
Distance: 12.3 mi
Selected distance: 12.3 mi
Elevation: + 1577 / - 1374 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:26:37
Selection Duration: 5197
Moving Time: 01:04:05
Selection Moving Time: 01:04:05
Stopped Time: 00:22:32
Calories: 833
Max Watts:
Avg Watts: 221
WR Power
Work
Max Speed: 35.1 mph
Avg Speed: 11.5 mph
Pace: 00:07:03
Moving Pace: 00:05:13
Max Cadence: 152 rpm
Min Cadence: 12 rpm
Avg Cadence: 78 rpm
Max HR: 180 bpm
Min HR: 103 bpm
Avg HR: 139 bpm
Heartrate zones:
Zone 1: 7 minutes
Zone 2: 18 minutes
Zone 3: 16 minutes
Zone 4: 9 minutes
Zone 5: 4 minutes

Time spent at or above each speed
Average grade at each speed

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