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6 ago 2017 07:24

2017 08 06 龍川百公里

選這段時間到汕頭騎車（8月2號開始騎行），其中之一當然是我的年度大假，另一個原因就是參加龍川百公里。因為我這裏沒能組成隊伍參加，得 Tony 幫忙，參加了汕頭車友的隊伍。

5 號早上騎完南澳島中線，下午回汕頭拿單車到車店清洗上油，亦趁機小休。黃昏到達龍川與其他汕頭朋友會合。

活動名稱雖然是龍川百公里，但係這次路線的折扣比較大，大會公佈是 85Km，我的 gps 記錄是 83.7Km。

龍川屬河源地區，我一向認知中的河源就是坡，一坡接一坡的長陡坡。但係這次的路線比預想中易好多，沒什麼陡坡，路程也不算長。陽光熾熱，更重要是已經第五天的騎行，我決定放慢來騎，中間多停多休息，讓自已恢複一下，到下午一點多騎到終點。

選這段時間到汕頭騎車（8月2號開始騎行），其中之一當然是我的年度大假，另一個原因就是參加龍川百公里。因為我這裏沒能組成隊伍參加，得 Tony 幫忙，參加了汕頭車友的隊伍。 5 號早上騎完南澳島中線，下午回汕頭拿單車到車店清洗上油，亦趁機小休。黃昏到達龍川與其他汕頭朋友會合。 活動名稱雖然是龍川百公里，但係這次路線的折扣比較大，大會公佈是 85Km，我的 gps 記錄是 83.7Km。 龍川屬河源地區，我一向認知中的河源就是坡，一坡接一坡的長陡坡。但係這次的路線比預想中易好多，沒什麼陡坡，路程也不算長。陽光熾熱，更重要是已經第五天的騎行，我決定放慢來騎，中間多停多休息，讓自已恢複一下，到下午一點多騎到終點。
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By: Evergreen
Started in: 隆南村, 广东省, CN
Distance: 83,7 km
Selected: 83,7 km
Elevation: + 492 / - 485 m
Moving Time: 04:38:34
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Page Views: 183
Departed: 6 ago 2017 07:24
Starts in: 隆南村, 广东省, CN
Distance: 83,7 km
Selected distance: 83,7 km
Elevation: + 492 / - 485 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 07:12:29
Selection Duration: 25949
Moving Time: 04:38:34
Selection Moving Time: 04:38:34
Stopped Time: 02:33:55
Calories: 2779
Max Watts:
Avg Watts: 170
WR Power
Work
Max Speed: 53,0 kph
Avg Speed: 18,0 kph
Pace: 00:05:10
Moving Pace: 00:03:19
Max Cadence: 145 rpm
Min Cadence: 10 rpm
Avg Cadence: 62 rpm
Max HR: 140 bpm
Min HR: 90 bpm
Avg HR: 117 bpm
Heartrate zones:
Zone 1: 0 minuti
Zone 2: 0 minuti
Zone 3: 0 minuti
Zone 4: 0 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

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