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Started from Boston S'bucks and rode to Joe's to meet with the usual suspects, Joe, Fernando, Avi, and Mark this time. I led them on the tradtional Poodle Ride to Busters. A light rain or sprinkle began, and the group started to head back. When I said I was going on, Joe decided to ride with me as far as the care facility where his father is living at Woodbury and Hill, so we detoured for there where he stayed to visit. I went on out Woodbury and then returned to the traditional route and returned on Foothill via Shephard (going by the Church of the Lighted Window). By the time I reached La Crescenta the rain picked up a little and my entire back side was covered with grit, like granite grit. Not a problem riding, just a problem getting into the car, and it left me with a very messy bike. NB: my legs, etc., felt perfectly fine following the hard ride the day before (Hartson Century), but there was a big drop in power in that, if I tried to blast up a short hill, my quads began to burn with only half or 2/3's the effort and I had to stand up out of the saddle to finish the effort.
By: | dhartson@gmail.com |
Started in: | La Crescenta Montrose, CA, US |
Distance: | 32,7 mi |
Selected: | 32,7 mi |
Elevation: | + 2009 / - 1946 pi |
Moving Time: | 02:26:53 |
Page Views: | 30 |
Departed: | 30 jan. 2011 à 08h51 |
Starts in: | La Crescenta Montrose, CA, US |
Distance: | 32,7 mi |
Selected distance: | 32,7 mi |
Elevation: | + 2009 / - 1946 pi |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 03:21:04 |
Selection Duration: | 12064 |
Moving Time: | 02:26:53 |
Selection Moving Time: | 02:26:53 |
Stopped Time: | 00:54:11 |
Calories: | 1782 |
Max Watts: | |
Avg Watts: | 198 |
WR Power | |
Work | |
Max Speed: | 37,7 mph |
Avg Speed: | 13,4 mph |
Pace: | 00:06:08 |
Moving Pace: | 00:04:29 |
Max HR: | 151 bpm |
Min HR: | 86 bpm |
Avg HR: | 116 bpm |
Heartrate zones: | |
Zone 1: | 50 minutes |
Zone 2: | 15 minutes |
Zone 3: | 3 minutes |
Zone 4: | 0 minutes |
Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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