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By: | Kevin Butt |
Started in: | Tucson, AZ, US |
Distance: | 23,7 mi |
Selected: | 23,7 mi |
Elevation: | + 1200 / - 1130 pi |
Moving Time: | 02:22:36 |
Gear: | Kevin's EZ-3 USX SD Trike |
Page Views: | 8 |
Departed: | 12 août 2017 à 13h07 |
Starts in: | Tucson, AZ, US |
Distance: | 23,7 mi |
Selected distance: | 23,7 mi |
Elevation: | + 1200 / - 1130 pi |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 02:43:32 |
Selection Duration: | 9812 |
Moving Time: | 02:22:36 |
Selection Moving Time: | 02:22:36 |
Stopped Time: | 00:20:56 |
Calories: | 2117 |
Max Watts: | |
Avg Watts: | 247 |
WR Power | |
Work | |
Max Speed: | 35,6 mph |
Avg Speed: | 10,0 mph |
Pace: | 00:06:53 |
Moving Pace: | 00:06:00 |
Max Cadence: | 125 rpm |
Min Cadence: | 21 rpm |
Avg Cadence: | 79 rpm |
Max HR: | 153 bpm |
Min HR: | 73 bpm |
Avg HR: | 133 bpm |
Heartrate zones: | |
Zone 1: | 13 minutes |
Zone 2: | 35 minutes |
Zone 3: | 1 heure 5 minutes |
Zone 4: | 21 minutes |
Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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I got my camera working - kind of. It didn't record the GPS data so the pictures aren't tagged. Also, my helmet visor popped up in the way for over 30 minutes of the ride. I also had it taking pictures too frequently.
>>>>> Now the Ride >>>>>>
I started off planning to ride to Colossal Cave by way of going around the backside of Pistol Hill. The round trip would be about 35 miles. However, I knew I could adjust and do shorter if I felt like it.
I started out in the afternoon and it was already 90 degrees. It was 99 degrees by the time I finished. I hung a bag on the back of the seat so I could take a protein drink and a couple bottles of Gatorade (calorie free). My water and fluid plan worked well for what I ended up doing. However, I suspect I was a little light for the original planned route/time.
As I was heading up Old Spanish Trail at about 9 miles out, I could feel the sun beating on my shorts and jersey. I was really feeling it.
At 12 miles out, I saw a tree with shade at a Century link substation (or whatever it is), and I pulled under it. I had my protein drink and a Gatorade, and rested my feet some. I was starting to really feel the pressure from my cleats and was starting to get hot foot. I was also getting tired. I figured I could make it to Colossal Cave if I went straight there instead of around Pistol Hill, but I thought I might have difficulty getting all the way back home. I decided it was time to turn around and head home.
The rest reinvigorated me. After about 22 minutes, I started back. The fist 4 miles or so were slightly downhill. Then I had to climb out of Rincon creek and Jeremy wash. That hill has always been a killer. I had to put it in the lowest gear and just pedal at whatever pace did not put me over the limit. I survived to the top of the hill. I do certainly need a lower gear on this trike. My cadence was in low 60's, at least for a bit. That is 20 rpm lower than my average for the ride, so it was really low.
The ride was pretty wearing, but I enjoyed it. It was just too much to bite off the day after one of my longer rides and in the afternoon, and after a couple of late nights.