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Ancora CENTO OTTO
16/08/2017
• Distanza 108.7 km
• Tempo 4:05:40
• Dislivello 1047 metri
Nizza, Acqui Terme, Ovada, un bel giro circolare, con poca salita e di scarsa qualità ed una foratura. Un giro tranquillo, fresco, sbaglio strada due volte e recupero con qualche centinaio di metri in più. E arrivando a casa ecco nuovamente i 108 km, può sembrare che lo faccia apposta ma non è così. Il 108 capita, inaspettatamente, senza volerlo o cercarlo. 108 il numero di Wouter Weylandt, caduto nella discesa del Bocco, sul percorso del Giro d'Italia 2011. Sono stato diverse volte sul Bocco e non mi sono mai fermato nel punto dove Wouter è caduto. Ora penso che dovrò tornarci e fermarmi, sarà un giro difficile, soprattutto per la bici che uso ora. Tanti chilometri ma devo andare. Si, devo andare.
By: | Un Randagio in bici |
Started in: | Casal Cermelli, PIE, IT |
Distance: | 108,8 km |
Selected: | 108,8 km |
Elevation: | + 1121 / - 1125 m |
Moving Time: | 04:04:52 |
Gear: | Steel Heart |
Page Views: | 57 |
Departed: | 16 ago 2017 7:06 |
Starts in: | Casal Cermelli, PIE, IT |
Distance: | 108,8 km |
Selected distance: | 108,8 km |
Elevation: | + 1121 / - 1125 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 04:27:38 |
Selection Duration: | 16058 |
Moving Time: | 04:04:52 |
Selection Moving Time: | 04:04:52 |
Stopped Time: | 00:22:46 |
Calories: | 3258 |
Max Watts: | |
Avg Watts: | 208 |
WR Power | |
Work | |
Max Speed: | 57,7 kph |
Avg Speed: | 26,7 kph |
Pace: | 00:02:27 |
Moving Pace: | 00:02:15 |
Max Cadence: | 117 rpm |
Min Cadence: | 19 rpm |
Avg Cadence: | 69 rpm |
Max HR: | 161 bpm |
Min HR: | 82 bpm |
Avg HR: | 128 bpm |
Heartrate zones: | |
Zone 1: | 18 minutos |
Zone 2: | 44 minutos |
Zone 3: | Una hora 19 minutos |
Zone 4: | 42 minutos |
Zone 5: | 41 minutos |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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