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5 fév. 2011 à 09h55

9 -> Skyline -> West Alpine -> 84 -> Portola Valley

Recovering from my cold, I felt fatigued by the top of 9. My plan, the smart thing to do, was to go home by way of Page Mill if I didn't feel good. Somehow I let Bob talk me into doing the rest of the ride. What a mistake. Climbing 84 was so painful. I haven't gone that slow in a long time. Refueled at Alice's. Felt better after that.

Recovering from my cold, I felt fatigued by the top of 9. My plan, the smart thing to do, was to go home by way of Page Mill if I didn't feel good. Somehow I let Bob talk me into doing the rest of the ride. What a mistake. Climbing 84 was so painful. I haven't gone that slow in a long time. Refueled at Alice's. Felt better after that.
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By: chaos888
Started in: Los Altos, CA, US
Distance: 54,9 mi
Selected: 54,9 mi
Elevation: + 5658 / - 5660 pi
Moving Time: 04:27:50
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Page Views: 41
Departed: 5 fév. 2011 à 09h55
Starts in: Los Altos, CA, US
Distance: 54,9 mi
Selected distance: 54,9 mi
Elevation: + 5658 / - 5660 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:40:46
Selection Duration: 24046
Moving Time: 04:27:50
Selection Moving Time: 04:27:50
Stopped Time: 02:12:56
Calories: 4000
Max Watts:
Avg Watts: 258
WR Power
Work
Max Speed: 37,8 mph
Avg Speed: 12,3 mph
Pace: 00:07:17
Moving Pace: 00:04:52
Max Cadence: 124 rpm
Min Cadence: 10 rpm
Avg Cadence: 67 rpm
Max HR: 180 bpm
Min HR: 92 bpm
Avg HR: 155 bpm
Heartrate zones:
Zone 1: 8 minutes
Zone 2: 52 minutes
Zone 3: 1 heure 50 minutes
Zone 4: 1 heure 30 minutes
Zone 5: 4 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

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