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2017/08/18 7:06

Basso Monferrato

Basso Monferrato
18/08/2017
• Distanza 111.9 km
• Tempo 4:02:29
• Dislivello 861 metri
Una sola salita e nemmeno tanto lunga, è quella del Santuario di Crea, ne cuore del Basso Monferrato. Giro poco in questi luoghi e per questo non li conosco bene ma mi piacciono le stradine che solcano le basse colline di questa zona coltivata a vite. Tanta pianura e poca salita, oggi e questo giustifica la media discreta ma non buona. Temperatura in crescendo, speriamo che presto piova ed il caldo svanisca. Poi si potrà pensare ad allungare i giri. SEMPREINSELLA

Basso Monferrato 18/08/2017 • Distanza 111.9 km • Tempo 4:02:29 • Dislivello 861 metri Una sola salita e nemmeno tanto lunga, è quella del Santuario di Crea, ne cuore del Basso Monferrato. Giro poco in questi luoghi e per questo non li conosco bene ma mi piacciono le stradine che solcano le basse colline di questa zona coltivata a vite. Tanta pianura e poca salita, oggi e questo giustifica la media discreta ma non buona. Temperatura in crescendo, speriamo che presto piova ed il caldo svanisca. Poi si potrà pensare ad allungare i giri. SEMPREINSELLA
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By: Un Randagio in bici
Started in: Casal Cermelli, PIE, IT
Distance: 111,9 km
Selected: 111,9 km
Elevation: + 975 / - 973 m
Moving Time: 04:01:47
Gear: Steel Heart
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Page Views: 31
Departed: 2017/08/18 7:06
Starts in: Casal Cermelli, PIE, IT
Distance: 111,9 km
Selected distance: 111,9 km
Elevation: + 975 / - 973 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:25:48
Selection Duration: 15948
Moving Time: 04:01:47
Selection Moving Time: 04:01:47
Stopped Time: 00:24:01
Calories: 3144
Max Watts:
Avg Watts: 205
WR Power
Work
Max Speed: 61,8 kph
Avg Speed: 27,8 kph
Pace: 00:02:22
Moving Pace: 00:02:09
Max Cadence: 117 rpm
Min Cadence: 19 rpm
Avg Cadence: 68 rpm
Max HR: 152 bpm
Min HR: 81 bpm
Avg HR: 126 bpm
Heartrate zones:
Zone 1: 18分
Zone 2: 57分
Zone 3: 1 時間 23分
Zone 4: 48分
Zone 5: 20分

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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