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24.11.2022, 08:01

Attleboro YMCA Gobble Wobble 5k 🩃

I had an incredible race! Especially since I had trouble finding the race and almost went home! Got there with 10 minutes to spare so didn’t really warm up other than running into the YMCA to get my number and running back to the car and to the start!

But it went well! Can’t say I loved the course but it was flat and no traffic! Seemed like mostly parking lots and business lots. Went out at 7:00 pace and held on for the most part.

Definitely surprised myself with my progress! Was over :20/mile faster than the Middleboro Fire 5k on 10/15! And hip/knee/ankle/everything felt great!!

Also worth noting, the course was short so I ran through the finish line to get to 3.1. Hence the difference between the race results and Garmin.

I had an incredible race! Especially since I had trouble finding the race and almost went home! Got there with 10 minutes to spare so didn’t really warm up other than running into the YMCA to get my number and running back to the car and to the start! But it went well! Can’t say I loved the course but it was flat and no traffic! Seemed like mostly parking lots and business lots. Went out at 7:00 pace and held on for the most part. Definitely surprised myself with my progress! Was over :20/mile faster than the Middleboro Fire 5k on 10/15! And hip/knee/ankle/everything felt great!! Also worth noting, the course was short so I ran through the finish line to get to 3.1. Hence the difference between the race results and Garmin.
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By: Bill Starz
Started in: Attleboro, MA, US
Distance: 3,1 mi
Selected: 3,1 mi
Elevation: + 67 / - 105 ft
Moving Time: 00:21:44
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Page Views: 3
Departed: 24.11.2022, 08:01
Starts in: Attleboro, MA, US
Distance: 3,1 mi
Selected distance: 3,1 mi
Elevation: + 67 / - 105 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:21:44
Selection Duration: 1304
Moving Time: 00:21:44
Selection Moving Time: 00:21:44
Stopped Time: 00:00:00
Max Speed: 9,1 mph
Avg Speed: 8,6 mph
Pace: 00:06:59
Moving Pace: 00:06:59
Max Cadence: 93 rpm
Min Cadence: 81 rpm
Avg Cadence: 85 rpm
Max HR: 152 bpm
Min HR: 120 bpm
Avg HR: 140 bpm

Time spent at or above each speed
Average grade at each speed

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