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Very happy with the run!! First long run since 12/26, and everything including foot and hamstring felt great even in the cold đ„¶. Honestly could have gone longer but thatâs more than enough for a day like today. Wore Hotfingers mittens and black fleece cap with face exposed, blue Endurance jacket with heavy black undershirt, 2XU SHORTS with black Army PT pants. Perfect weight all around and kept from overheating by removing one mitten at a time as needed. Carried 24 oz bottle which was great for 8 miles then became slushy. Still drank the slush which hydrated but also made me cold. Had gels but didnât even try them. Donât think my fingers would have worked well and the gels were probably rock hard. If it were 30+ degrees I would have enjoyed 20+. Happy to get this in. A great run in adverse conditions to reflect on in the last loop of the run in IMLP in July!!!
| By: | Bill Starz |
| Started in: | Berkley, MA, US |
| Distance: | 18,0Â mi |
| Selected: | 18,0Â mi |
| Elevation: | + 1156 / - 1133Â ft |
| Moving Time: | 02:40:32 |
| Page Views: | 6 |
| Departed: | 15.01.2022, 10:53 |
| Starts in: | Berkley, MA, US |
| Distance: | 18,0Â mi |
| Selected distance: | 18,0Â mi |
| Elevation: | + 1156 / - 1133Â ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 02:40:38 |
| Selection Duration: | 9638 |
| Moving Time: | 02:40:32 |
| Selection Moving Time: | 02:40:32 |
| Stopped Time: | 00:00:06 |
| Max Speed: | 7,5 mph |
| Avg Speed: | 6,7 mph |
| Pace: | 00:08:55 |
| Moving Pace: | 00:08:54 |
| Max Cadence: | 88 rpm |
| Min Cadence: | 43 rpm |
| Avg Cadence: | 82 rpm |
| Max HR: | 180 bpm |
| Min HR: | 94 bpm |
| Avg HR: | 160 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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