Open in the App

Plan your own routes

Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.

Signup Now
3 juin 2022 à 10h29

Arms/Back 5km row 🚣

Very well, 3rd straight day rowing, no real effects from that, did weights prior. Only a few of these left before I can start using the slide! Happy to be getting at least a little fitness out of these so I’m not starting from scratch.

On a humorous side, on the new Army Combat Fitness Test, those who couldn’t do the run had alternate options for a cardio event and one was a 5 km row on a C2. It had to be done in 25 minutes. Even though the Army booted me out on a medical “unfit for duty”, I darn near met this standard today….. without even using my legs!! 😂😂

Very well, 3rd straight day rowing, no real effects from that, did weights prior. Only a few of these left before I can start using the slide! Happy to be getting at least a little fitness out of these so I’m not starting from scratch. On a humorous side, on the new Army Combat Fitness Test, those who couldn’t do the run had alternate options for a cardio event and one was a 5 km row on a C2. It had to be done in 25 minutes. Even though the Army booted me out on a medical “unfit for duty”, I darn near met this standard today….. without even using my legs!! 😂😂
See other rides
By: Bill Starz
Distance: 0,0 mi
Selected: 0,0 mi
Moving Time: 00:00:00
You must be logged in to comment...

Signup Now

Page Views: 9
Departed: 3 juin 2022 à 10h29
Distance: 0,0 mi
Selected distance: 0,0 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:26:02
Selection Duration: 1562
Moving Time: 00:00:00
Selection Moving Time: 00:00:00
Stopped Time: 00:26:02
Max Cadence: 34 rpm
Min Cadence: 22 rpm
Avg Cadence: 24 rpm
Max HR: 101 bpm
Min HR: 71 bpm
Avg HR: 88 bpm
  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

Elapsed Time 00:00:00

32x
Playback speed

Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).