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Jan 7, 2024, 10:30 am

Boot Camp Laundry Number 53km 🧺 🚴

So in basic training, everyone had a laundry number so when we got our laundry done once a week, all of our stuff went into a bag with that number and hopefully we got everything back! My laundry number was 53. It’s a number I will never forget, but hadn’t thought of in a long time. When the C2 PM monitor was predicting a distance of just under 53km for 2 hours, I decided to stick it out for 53k.

I had a good ride, especially after a 2 hour run yesterday. My quads were a little sluggish early on but I wasn’t pressing too hard anyway and the second hour felt good.

So in basic training, everyone had a laundry number so when we got our laundry done once a week, all of our stuff went into a bag with that number and hopefully we got everything back! My laundry number was 53. It’s a number I will never forget, but hadn’t thought of in a long time. When the C2 PM monitor was predicting a distance of just under 53km for 2 hours, I decided to stick it out for 53k. I had a good ride, especially after a 2 hour run yesterday. My quads were a little sluggish early on but I wasn’t pressing too hard anyway and the second hour felt good.
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By: Bill Starz
Distance: 32.9 mi
Selected: 32.9 mi
Moving Time: 02:00:37
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Page Views: 2
Departed: Jan 7, 2024, 10:30 am
Distance: 32.9 mi
Selected distance: 32.9 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:00:39
Selection Duration: 7239
Moving Time: 02:00:37
Selection Moving Time: 02:00:37
Stopped Time: 00:00:02
Calories: 958
Max Watts:
Avg Watts: 139 ( with 0s)
WR Power
Work
Max Speed: 17.3 mph
Avg Speed: 16.4 mph
Pace: 00:03:39
Moving Pace: 00:03:39
Max Cadence: 80 rpm
Min Cadence: 53 rpm
Avg Cadence: 74 rpm
Max HR: 126 bpm
Min HR: 80 bpm
Avg HR: 107 bpm

Time spent at or above each speed
Average grade at each speed

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