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Aug 2, 2022, 6:25 am

Much Improved Mile

Went very well. Improved by over a minute and a half from last week’s mile. Attributing it more to being relaxed and trying to stay longer in the water especially when I get tired. Fitness is also improving and the intervals are supposed to have an effect 😂. Won’t expect this every week but I’m comfortable enough with a mile that I can start increasing my distance on long days.

Fun fact: My best recorded 1650 yard swim in Garmin occurred on 3/18 the morning of my accident. My pace per 100 yards was 2:17 and today was 2:22. Coming along nicely with the swimming and the cycling and running will get there too!

Went very well. Improved by over a minute and a half from last week’s mile. Attributing it more to being relaxed and trying to stay longer in the water especially when I get tired. Fitness is also improving and the intervals are supposed to have an effect 😂. Won’t expect this every week but I’m comfortable enough with a mile that I can start increasing my distance on long days. Fun fact: My best recorded 1650 yard swim in Garmin occurred on 3/18 the morning of my accident. My pace per 100 yards was 2:17 and today was 2:22. Coming along nicely with the swimming and the cycling and running will get there too!
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By: Bill Starz
Distance: 0.9 mi
Selected: 0.9 mi
Moving Time: 00:00:03
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Page Views: 2
Departed: Aug 2, 2022, 6:25 am
Distance: 0.9 mi
Selected distance: 0.9 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:37:33
Selection Duration: 2253
Moving Time: 00:00:03
Selection Moving Time: 00:00:03
Stopped Time: 00:37:30
Max Speed: 0.7 mph
Avg Speed: 1227.3 mph
Pace: 00:41:18
Moving Pace: 00:00:03
Max Cadence: 23 rpm
Min Cadence: 23 rpm
Avg Cadence: 23 rpm

Time spent at or above each speed
Average grade at each speed

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