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2023/11/26 10:31

12km Row 🚣🎄

Steadily gaining my rowing fitness with every workout. Today was stronger and at a quicker pace than Friday and 2km longer. Hands, glutes, pretty much everything is adjusting to the rowing strokes.

So even though I am behind pace for the Holiday Challenge goal of 200km, I’m confident I can knock it out as my body continues to adjust to longer rows.

Steadily gaining my rowing fitness with every workout. Today was stronger and at a quicker pace than Friday and 2km longer. Hands, glutes, pretty much everything is adjusting to the rowing strokes. So even though I am behind pace for the Holiday Challenge goal of 200km, I’m confident I can knock it out as my body continues to adjust to longer rows.
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By: Bill Starz
Distance: 0,0 mi
Selected: 0,0 mi
Moving Time: 00:00:00
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Page Views: 2
Departed: 2023/11/26 10:31
Distance: 0,0 mi
Selected distance: 0,0 mi
Max Grade:
Avg Grade
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FIETS
VAM
Ascent time
Descent time
Total Duration: 00:53:09
Selection Duration: 3189
Moving Time: 00:00:00
Selection Moving Time: 00:00:00
Stopped Time: 00:53:09
Max Cadence: 38 rpm
Min Cadence: 15 rpm
Avg Cadence: 17 rpm
Max HR: 157 bpm
Min HR: 75 bpm
Avg HR: 134 bpm
  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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