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Jul 13, 2023, 6:36 am

Second Mile 🏊🏻‍♂️

Back in the water 💦 swimming!! That’s a win right there!! Completed 2 miles of swimming with only about a 30 second pause between miles, to drink and adjust my shorts and goggles, all of which I will be able to do between laps of Mirror Lake, which this workout simulates.

Definitely slower than before my PEs, but I’m always slower swimming after a layoff. And while I would normally not jump right into a 2 mile swim first time back, I need it to evaluate my fitness and body, and I would say my body passed the swim test 👍🏻

Didn’t feel my groin at all and my breathing and heart rate were nice and relaxed. All combined I did 2 miles in under 1:25 counting my break in between. Definitely fit enough to finish the IMLP swim and head out for a bike ride!

Back in the water 💦 swimming!! That’s a win right there!! Completed 2 miles of swimming with only about a 30 second pause between miles, to drink and adjust my shorts and goggles, all of which I will be able to do between laps of Mirror Lake, which this workout simulates. Definitely slower than before my PEs, but I’m always slower swimming after a layoff. And while I would normally not jump right into a 2 mile swim first time back, I need it to evaluate my fitness and body, and I would say my body passed the swim test 👍🏻 Didn’t feel my groin at all and my breathing and heart rate were nice and relaxed. All combined I did 2 miles in under 1:25 counting my break in between. Definitely fit enough to finish the IMLP swim and head out for a bike ride!
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By: Bill Starz
Distance: 1.0 mi
Selected: 1.0 mi
Moving Time: 00:00:00
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Page Views: 3
Departed: Jul 13, 2023, 6:36 am
Distance: 1.0 mi
Selected distance: 1.0 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:42:04
Selection Duration: 2524
Moving Time: 00:00:00
Selection Moving Time: 00:00:00
Stopped Time: 00:42:04
Pace: 00:41:07
Moving Pace: 00:00:00
Max HR: 124 bpm
Min HR: 105 bpm
Avg HR: 114 bpm
  • FIT Course

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