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5 mai 2023 à 06h18

4 x 50 yards 🏊

Finished up with these up and back sprints, starting each at 1:15. Got all of them in :58 or under.

I know these are done last when I am gassed from the previous sets. But it’s amazing how an all out sprint gets me just under a minute for 50 yards, while the more controlled intervals previous are just a little slower in the 61-62 seconds per 50 yards range.

And my 2 mile swim yesterday was at about a 1:07/50 yard pace. This would be like running a 10 mile run at a pace that is just a few seconds slower than my 400m interval pace, and that just doesn’t happen 🧐

Finished up with these up and back sprints, starting each at 1:15. Got all of them in :58 or under. I know these are done last when I am gassed from the previous sets. But it’s amazing how an all out sprint gets me just under a minute for 50 yards, while the more controlled intervals previous are just a little slower in the 61-62 seconds per 50 yards range. And my 2 mile swim yesterday was at about a 1:07/50 yard pace. This would be like running a 10 mile run at a pace that is just a few seconds slower than my 400m interval pace, and that just doesn’t happen 🧐
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By: Bill Starz
Distance: 0,1 mi
Selected: 0,1 mi
Moving Time: 00:00:00
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Page Views: 2
Departed: 5 mai 2023 à 06h18
Distance: 0,1 mi
Selected distance: 0,1 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:04:44
Selection Duration: 284
Moving Time: 00:00:00
Selection Moving Time: 00:00:00
Stopped Time: 00:04:44
Pace: 00:41:39
Moving Pace: 00:00:00
Max HR: 151 bpm
Min HR: 108 bpm
Avg HR: 138 bpm
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