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9 mag 2023 05:54

8 x 100 yards 🏊

So I ended up having an awesome swim this morning. That said this wasn’t the planned swim and kind of made it up as I went after feeling kind of yucky in my warm up.

This was an 8 x 100 yard set with :45 rest, which is similar to what Friday’s workout has, but I decided to do a few 100 yard intervals and they were going well so I did 8, all in the 1:56-1:58 range. These are what Matt Fitzgerald calls lactate intervals and I skipped over what he calls base intervals which have significantly shorter rest. Either way I got an awesome workout with these.

So I ended up having an awesome swim this morning. That said this wasn’t the planned swim and kind of made it up as I went after feeling kind of yucky in my warm up. This was an 8 x 100 yard set with :45 rest, which is similar to what Friday’s workout has, but I decided to do a few 100 yard intervals and they were going well so I did 8, all in the 1:56-1:58 range. These are what Matt Fitzgerald calls lactate intervals and I skipped over what he calls base intervals which have significantly shorter rest. Either way I got an awesome workout with these.
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By: Bill Starz
Distance: 0,5 mi
Selected: 0,5 mi
Moving Time: 00:00:00
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Page Views: 4
Departed: 9 mag 2023 05:54
Distance: 0,5 mi
Selected distance: 0,5 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:21:24
Selection Duration: 1284
Moving Time: 00:00:00
Selection Moving Time: 00:00:00
Stopped Time: 00:21:24
Pace: 00:47:04
Moving Pace: 00:00:00
Max HR: 140 bpm
Min HR: 76 bpm
Avg HR: 118 bpm
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