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Mar 22, 2024, 4:26 pm

Strength- Legs

At the RAC immediately following swim intervals:

Squats 4x6/185
Calf raises on squat machine 4x10/90
Leg extensions 3x10/100
Leg curls 4x10/70*
Seated calf raises 4x10/55
Bridge 2:00
Plank 2:00
Prone presses 1:00
RDL 1x10 each leg

* Actually reduced the weight from 80 to 70 and worked my hamstrings better with more control.

At the RAC immediately following swim intervals: Squats 4x6/185 Calf raises on squat machine 4x10/90 Leg extensions 3x10/100 Leg curls 4x10/70* Seated calf raises 4x10/55 Bridge 2:00 Plank 2:00 Prone presses 1:00 RDL 1x10 each leg * Actually reduced the weight from 80 to 70 and worked my hamstrings better with more control.
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By: Bill Starz
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Moving Time: 00:00:00
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Page Views: 2
Departed: Mar 22, 2024, 4:26 pm
Distance: 0.0 mi
Selected distance: 0.0 mi
Max Grade:
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Total Duration: 00:37:39
Selection Duration: 2259
Moving Time: 00:00:00
Selection Moving Time: 00:00:00
Stopped Time: 00:37:39
Max HR: 132 bpm
Min HR: 40 bpm
Avg HR: 87 bpm
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