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10 mar 2024 16:46

Strength- Legs

Legs were pretty spent from the weekend, happy to add one more strength workout for my legs:

Squats 5x6/195
1 legged leg extensions 3x10/47.5
Leg curls 4x10/47.5
*Seated calf raises 4x10/80
Bridge 2:00
Plank 3:00
Prone press 1:00

*Ok so ever since I discovered the seated calf machine at the RAC gym, I want to incorporate it into every leg workout. The home version consists of me sitting at the bench, balls of my feet on a 4x4 board, and me holding my curl bar at my knees. Not as clean as the RAC machine but it will do when I am at home.

Legs were pretty spent from the weekend, happy to add one more strength workout for my legs: Squats 5x6/195 1 legged leg extensions 3x10/47.5 Leg curls 4x10/47.5 *Seated calf raises 4x10/80 Bridge 2:00 Plank 3:00 Prone press 1:00 *Ok so ever since I discovered the seated calf machine at the RAC gym, I want to incorporate it into every leg workout. The home version consists of me sitting at the bench, balls of my feet on a 4x4 board, and me holding my curl bar at my knees. Not as clean as the RAC machine but it will do when I am at home.
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By: Bill Starz
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Page Views: 3
Departed: 10 mar 2024 16:46
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Total Duration: 00:45:08
Selection Duration: 2708
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Stopped Time: 00:45:08
Max HR: 127 bpm
Min HR: 38 bpm
Avg HR: 88 bpm
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