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20.02.2024, 09:20

Strength- Legs at the RAC

Did this after my swim. Weight room was virtually empty!

Squats 2x6, 2x8/185*
Calf raises in leg press machine 4x10/135
Leg extensions 3x10/100
Leg curls 4x10/70**
Jumping lunges 3x10
Squat jumps 1x30
Bridge 2:00
Plank 2:00
Prone press 1:00

* Took a video of my third set of squats. I’m happy with my technique and definitely got 90 degrees. I do want to go a little deeper since my quads weren’t quite parallel to the floor.

** I actually discovered the RAC does have a leg curl machine!! It doesn’t look like anything that would work hamstrings. But I figured it out 👍🏻

Did this after my swim. Weight room was virtually empty! Squats 2x6, 2x8/185* Calf raises in leg press machine 4x10/135 Leg extensions 3x10/100 Leg curls 4x10/70** Jumping lunges 3x10 Squat jumps 1x30 Bridge 2:00 Plank 2:00 Prone press 1:00 * Took a video of my third set of squats. I’m happy with my technique and definitely got 90 degrees. I do want to go a little deeper since my quads weren’t quite parallel to the floor. ** I actually discovered the RAC does have a leg curl machine!! It doesn’t look like anything that would work hamstrings. But I figured it out 👍🏻
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By: Bill Starz
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Departed: 20.02.2024, 09:20
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Total Duration: 00:36:10
Selection Duration: 2170
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Stopped Time: 00:36:10
Max HR: 144 bpm
Min HR: 46 bpm
Avg HR: 95 bpm
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