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26 mar 2024 15:16

11x100 yards 🏊🏻‍♂️

Nice strong set for me. I believe 11 intervals is as high as the program goes for 100’s, and I got most of them under 1:55, and the second half were 1:53-54. Leaving every 2:10.

(The 100’s may not increase but next Tuesday I believe is 6x200, so the distance still goes up!)

Nice strong set for me. I believe 11 intervals is as high as the program goes for 100’s, and I got most of them under 1:55, and the second half were 1:53-54. Leaving every 2:10. (The 100’s may not increase but next Tuesday I believe is 6x200, so the distance still goes up!)
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By: Bill Starz
Distance: 0,6 mi
Selected: 0,6 mi
Moving Time: 00:00:00
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Page Views: 3
Departed: 26 mar 2024 15:16
Distance: 0,6 mi
Selected distance: 0,6 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:23:36
Selection Duration: 1416
Moving Time: 00:00:00
Selection Moving Time: 00:00:00
Stopped Time: 00:23:36
Pace: 00:37:45
Moving Pace: 00:00:00
Max HR: 148 bpm
Min HR: 79 bpm
Avg HR: 123 bpm
  • FIT Course

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